![]() Once it’s cooked add the Augbergine, red peppers, diced. Mediterranean Okra and Tomato stew is a great quick, vegan option and a fast way to make an okra stew in your Instant Pot or Pressure cooker. And an equal amount of water (as the tomatoes), add some Oregano, chilli flakes, squeeze of lemon, salt and black pepper… (Or what you like) let it reduce down into a sauce for 10-15mins. Then add a large handful of small cherry or plum tomatoes. Seriously Throw those sour grapes in your stew instead This is my favorite Persian Khoresht: Eggplant and Okra Stew with Chicken. Until very slightly browning, don’t over brown as wont be as sweet.Īdd 2 cloves of garlic and warm for 1min. Add onions and saute a minute or two until just. Meanwhile slice or dice (whatever you prefer- I like thin slices) large red onion. Stir Fry In a large skillet, over medium high heat, add 2-3 tbsp oil and heat until shimmering but not burning. ![]() And de skin the peppers and later dice both. Then when cooked, cut the eggplant in half and leave to drain. Ingredients 2 tbsp coconut or vegetable oil 200g (7oz) frozen diced onion 2 tbsp ginger and garlic paste 1 aubergine, cut into chunks 1 x 175g pack okra. Along with 1-2 red peppers, cut in half to blacken. Add the cumin, turmeric, coriander, curry powder, poblano pepper and cook until fragrant, about 30 seconds. Add the onion and garlic and sauté until transparent. In a heavy sauté pan or Dutch oven, heat about 2-3 tablespoons olive oil over medium heat. I roast a whole eggplant and turn in occasionally, in the oven. Rinse the lentils under cool water and pick out any pieces that can not be cooked. Funny I have been making this dish recently!
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